Dr. Allison Wills

Preconception health is the ultimate preventative medicine. By taking the proper steps to optimize health before conception, you are...

There are a number of reasons why more and more women are inquiring about coming off of birth control. Some are trying to conceive in the...

AMINO ACIDS Examples: Glutamine, N- Acetyl Cysteine (NAC), Tyrosine, Taurine, Glycine, etc. When to take: On an empty stomach (30 minutes...

The thyroid is responsible for some major functions in our body. Functions of thyroid hormone include controlling our metabolism,...

Low stomach acid is a very common, but often misunderstood condition. The stomach needs adequate amounts of acid to digest, break down...

We all know that Vitamin D is important for bone density, but it is also an important nutrient for many important functions in the body...

The best time to treat the flu is when you first notice flu-like symptoms such as chills, fever, headaches, sore throat, fatigue and body...

The body excretes toxins primarily through the bowels, urine and skin. Without having a proper bowel movement, the toxins that were sent...

We all have the best intentions of limiting our intake of refined carbohydrates and sugars, but sugar cravings can make it hard to resist...

Heavy Metal Toxicity decreases blood flow to all areas of the body and is especially damaging to the brain and nervous system. Heavy...

Test your hormone pathways In addition to thyroid hormone, it is a good idea to check your levels of testosterone, progesterone, and...

Diet Avoid any foods with artificial sweeteners Aspartame, Acesulfame, Sucralose Avoid any foods with artificial colors, especially Red...

Vitamin and mineral deficiencies are common today as mass farming depletes the soil of key nutrients. Studies has shown that an apple...

DIET Normalize blood sugar levels Eat whole, unprocessed, organic foods. Emphasize vegetables, fruits, and quality fats (olive, avocado,...

Individuals with Alzheimer's disease has been observed to have higher levels of aluminum in brain studies, while intervention with heavy...

Intermittent fasting is a pattern of eating based on when you eat General Guidelines: 12-16 hours fasted with an eating window of 8-12...

Acne is the most common skin disease, and can persist well beyond puberty in adults. Acne is caused primarily by four direct causes...

Citrulline Watermelon is rich in citrulline, which is converted into arginine in the body. These amino acids help drive the nitric oxide...

Out of Balance Hormones If you feel like you are eating right, exercising regularly and still struggling to lose weight, it is a good...

Hashimoto’s Disease The majority of hypothyroid cases are due to Hashimoto's disease, an auto-immune disease where the body confuses it&