allisonmwills
Preconception Care: Preparing for Pregnancy
Preconception health is the ultimate preventative medicine. By taking the proper steps to optimize health before conception, you are...
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allisonmwills
Coming Off Birth Control: Transitioning Off The Pill
There are a number of reasons why more and more women are inquiring about coming off of birth control. Some are trying to conceive, while...
Dr. Allison Wills
WHEN TO TAKE YOUR SUPPLEMENTS
AMINO ACIDS Examples: Glutamine, N- Acetyl Cysteine (NAC), Tyrosine, Taurine, Glycine, etc. When to take: On an empty stomach (30 minutes...
Dr. Allison Wills
10 Signs you May have a Thyroid Disorder
The thyroid is responsible for some major functions in our body. Functions of thyroid hormone include controlling our metabolism,...
Dr. Allison Wills
Low Stomach Acid: Fatigue, Ravenous Hunger & More
Low stomach acid is a very common, but often misunderstood condition. The stomach needs adequate amounts of acid to digest, break down...
Dr. Allison Wills
5 Hidden Symptoms Vitamin D Deficiency
We all know that Vitamin D is important for bone density, but it is also an important nutrient for many important functions in the body...
Dr. Allison Wills
Beat the Flu Naturally: Top 9 Natural Remedies
The best time to treat the flu is when you first notice flu-like symptoms such as chills, fever, headaches, sore throat, fatigue and body...
Dr. Allison Wills
Causes of Constipation
The body excretes toxins primarily through the bowels, urine and skin. Without having a proper bowel movement, the toxins that were sent...
Dr. Allison Wills
10 Natural Ways to Beat Sugar Cravings
We all have the best intentions of limiting our intake of refined carbohydrates and sugars, but sugar cravings can make it hard to resist...
Dr. Allison Wills
Nutrients for Brain Health : Prevent Dementia
Heavy Metal Toxicity decreases blood flow to all areas of the body and is especially damaging to the brain and nervous system. Heavy...
Dr. Allison Wills
Finding the Cause of Fibromyalgia
Test your hormone pathways In addition to thyroid hormone, it is a good idea to check your levels of testosterone, progesterone, and...
Dr. Allison Wills
Natural Approaches to ADHD
Diet Avoid any foods with artificial sweeteners Aspartame, Acesulfame, Sucralose Avoid any foods with artificial colors, especially Red...
Dr. Allison Wills
Are medications depleting you of necessary nutrients?
Vitamin and mineral deficiencies are common today as mass farming depletes the soil of key nutrients. Studies has shown that an apple...
Dr. Allison Wills
Natural Remedies for Anxiety
DIET Normalize blood sugar levels Eat whole, unprocessed, organic foods. Emphasize vegetables, fruits, and quality fats (olive, avocado,...
Dr. Allison Wills
2 Simple Hacks to Prevent Alzheimer's
Individuals with Alzheimer's disease has been observed to have higher levels of aluminum in brain studies, while intervention with heavy...
Dr. Allison Wills
Intermittent Fasting 101
Intermittent fasting is a pattern of eating based on when you eat General Guidelines: 12-16 hours fasted with an eating window of 8-12...
allisonmwills
Adult Acne: A Different Approach
Acne is the most common skin disease, and can persist well beyond puberty in adults. Acne is caused primarily by four direct causes...
allisonmwills
The Health Benefits of Watermelon
Citrulline Watermelon is rich in citrulline, which is converted into arginine in the body. These amino acids help drive the nitric oxide...
Dr. Allison Wills
5 Reasons you May be Struggling with Weight Loss
Out of Balance Hormones If you feel like you are eating right, exercising regularly and still struggling to lose weight, it is a good...
Dr. Allison Wills
Hypothyroidism: One Size Does Not Fit All
Hashimoto’s Disease The majority of hypothyroid cases are due to Hashimoto's disease, an auto-immune disease where the body confuses it&