Dr. Allison WillsWHEN TO TAKE YOUR SUPPLEMENTSAMINO ACIDS Examples: Glutamine, N- Acetyl Cysteine (NAC), Tyrosine, Taurine, Glycine, etc. When to take: On an empty stomach (30 minutes...
Dr. Allison WillsCommon Mineral Deficiencies in AthletesDespite taking a multivitamin, many athletes are nutrient deficient due to higher utilization of nutrients during exercise plus the net loss
