WHEN TO TAKE YOUR SUPPLEMENTS
AMINO ACIDS Examples: Glutamine, N- Acetyl Cysteine (NAC), Tyrosine, Taurine, Glycine, etc. When to take: On an empty stomach (30 minutes before or 1 hour after meals). VITAMINS A, D, E, and K These vitamins are fat soluble, meaning they need to be taken with fat to be absorbed. When to take: Take with food, Vitamin D is best taken in the morning or midday. SELENIUM Selenium absorption can be enhanced by taking it with Vitamin E and fat. When to take: Take with food. IRON Whe