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10 Signs you May have a Thyroid Disorder
The thyroid is responsible for some major functions in our body. Functions of thyroid hormone include controlling our metabolism,...
Dr. Allison Wills


10 Natural Ways to Beat Sugar Cravings
We all have the best intentions of limiting our intake of refined carbohydrates and sugars, but sugar cravings can make it hard to resist...
Dr. Allison Wills


Intermittent Fasting 101
Intermittent fasting is a pattern of eating based on when you eat General Guidelines: 12-16 hours fasted with an eating window of 8-12...
Dr. Allison Wills


Adult Acne: A Different Approach
Acne is the most common skin disease, and can persist well beyond puberty in adults. Acne is caused primarily by four direct causes...

allisonmwills
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