Beat the Flu Naturally: Top 9 Natural Remedies
The best time to treat the flu is when you first notice flu-like symptoms such as chills, fever, headaches, sore throat, fatigue and body aches. Below are some of the best natural therapies to help you recover fast. Zinc Zinc is a needed to support the immune system. It also has antiviral properties making it great for flu season. Be careful not to get too much zinc, which can prevent absorption of other necessary minerals. Probiotics The immune system can be balanced by th