Dr. Allison Wills

The best time to treat the flu is when you first notice flu-like symptoms such as chills, fever, headaches, sore throat, fatigue and body aches. Below are some of the best natural therapies to help you recover fast. Zinc Zinc is a needed to support the immune system. It also has antiviral properties making it great for flu season. Be careful not to get too much zinc, which can prevent absorption of other necessary minerals. Probiotics The immune system can be balanced by th

The body excretes toxins primarily through the bowels, urine and skin. Without having a proper bowel movement, the toxins that were sent to be excreted are now reabsorbed into the bloodstream, and recirculate throughout the body. Lack of adequate fiber in your diet Dehydration Food sensitivities: Eating foods that you're reactive or allergic to cause gut inflammation, which can lead to malabsorption and IBS like symptoms. Reduced hydrochloric stomach acid (toxic overload, il