Natural Remedies for Anxiety
DIET Normalize blood sugar levels Eat whole, unprocessed, organic foods. Emphasize vegetables, fruits, and quality fats (olive, avocado, flax, coconut). Decrease caffeine intake Avoid glutamate rich foods (including MSG) LIFESTYLE Aim to get 20 minutes of exercise per day Find an activity that works for you Practice meditation - Guided meditation and yoga nidra work well. HORMONE CHECK Check your thyroid levels (more info here) to be sure that a thyroid disorder is not the ro