Dr. Allison Wills

DIET Normalize blood sugar levels Eat whole, unprocessed, organic foods. Emphasize vegetables, fruits, and quality fats (olive, avocado, flax, coconut). Decrease caffeine intake Avoid glutamate rich foods (including MSG) LIFESTYLE Aim to get 20 minutes of exercise per day Find an activity that works for you Practice meditation - Guided meditation and yoga nidra work well. HORMONE CHECK Check your thyroid levels (more info here) to be sure that a thyroid disorder is not the ro

Acne is the most common skin disease, and can persist well beyond puberty in adults. Acne is caused primarily by four direct causes including: Increased sebum production Hyperkeratinization Bacterial colonization Inflammation These pathogenic factors thrive in a number of different conditions, with some of the most common being diet, genetics, stress, hygiene, inflammation, and hormone imbalances. For individuals that are adhering to proper hygiene (you can find out the toxi